How Fast Can You Go on a Bike?

How Fast Can You Go on a Bike?

Are you thinking about entering big cycling races like the Tour de France or the Giro d’Italia? Well, before you start picturing yourself in those world-famous competitions, it’s a good idea to think about how fast can you go on a bike.

Understanding your biking speed is important because it helps you figure out what you need to do to get better at cycling. Whether you’re aiming for international fame or just want to do well in a local race, knowing your speed is key. Let’s dive into it!

How Fast Can You Go on a Bike?

How Fast Can You Ride A Bike?

Most folks who haven’t had any special training can cruise on a bike at an average speed of 10 to 14 miles per hour (MPH). If you dedicate a few weeks to practice, you might find yourself zooming along at 15 to 20 MPH. And with some serious training over a couple of months, you could potentially reach speeds between 25 and 30 MPH.

However, hitting your maximum speed isn’t just about pedaling harder. Various factors come into play, affecting how fast you can go on your bike. We’ll delve into those details and discuss what you can do to enhance your speed a bit later on.

How Fast Can Professional Cyclists Ride

How Fast Can You Go on a Bike?

Professional cyclists can reach impressive speeds on their bikes, with some hitting up to 45 miles per hour just by relying on their own leg power against the wind.

Todd Reichert holds the world record for bikes that aren’t assisted by any external forces, like a motor. He achieved a remarkable speed of 82.82 miles per hour.

Now, when we talk about the more familiar scene of the Tour de France, those cyclists maintain an average speed of about 25 miles per hour. This speed includes going up hills, riding on flat surfaces, and even sprinting.

For instance, a well-trained Tour de France cyclist can pedal at speeds of up to 34.5 miles per hour on flat roads in France, although the usual average is between 26 to 29 miles per hour.

When climbing the challenging Pyrenees section of the Tour de France, the cyclists significantly slow down, going at about 12 to 14 miles per hour.

During sprints in the Tour de France, these athletes can push their bikes to break the 40-mile-per-hour mark.

Now, if we shift our focus to professional cyclists in velodromes or speed arenas, they can outpace their outdoor counterparts. The unique design of the velodrome, with its 42-degree bankings and absence of wind, allows these cyclists to reach speeds between 60 to 70 miles per hour.

It’s worth noting that the overall fastest speed ever recorded on a bike is an astonishing 183.932 miles per hour. This record was set by Denise Mueller-Korenek, a 45-year-old American cyclist, in September 2016. 

However, some argue that achieving such a speed is only possible with the help of a dragster, benefiting from the slipstream of a race car before pedaling her way into the record books. Nonetheless, it’s an incredible feat, equivalent to the takeoff speed of a Boeing 747 jumbo jet.

Factors That Can Affect Your Biking Speed

How Fast Can You Go on a Bike?

Reaching maximum speed on your bike comes down to three key factors: your strength and endurance, the weight you’re carrying, and the forces working against you, like resistance.

Strength and Endurance

When it comes to pedaling power, your leg and thigh muscles are the MVPs. The stronger they are, the faster you’ll go. And here’s a cool thing – the more you pedal, the easier it gets over time. It becomes like second nature, and you use less effort for the same result.

But there’s a catch. Your muscles need oxygen, fatty acids, and glucose to keep the energy flowing. If they run out of oxygen, they’ll use other stuff to keep you moving. That’s why boosting your stamina is crucial – it increases your lungs’ oxygen capacity.

Weight Management

It’s not just about your weight; it’s about your bike’s too. Weight is all about gravity. The heavier you and your bike are, the harder gravity works against you moving forward. Imagine you weigh 200 pounds, and your friend is 150 pounds. Even with the same pedaling strength, your lighter friend will zip ahead.

Think about pro bikes – they’re like featherweights, made of super-light materials. Some are so light you can lift them with a couple of fingers. On the flip side, regular road bikes can weigh around 18 to 20 pounds. Weight matters, and it affects your speed.

Dealing with Resistance

Ever feel like something’s slowing you down? That’s resistance. It could be from air, like when you’re pushing against the wind. Competitive cyclists know this trick – they hunch low on their bikes to be more aerodynamic. It’s like making sleek bullets cutting through the air.

What you wear matters too. Loose clothes might be comfy, but they catch the wind and slow you down. Even your bike parts play a role – the shape of your water bottle, the size and shape of your handlebar stem extension, and the profile of your wheels can make the difference between cruising and crawling.

So, to hit that top speed, work on your muscles, watch the weight, and be friends with the wind.

How to Bike Faster: Easy Tips for Speed Boost

If you want to pedal faster on your bike, here are some easy tips to help you out:

  • Give high-intensity interval training a shot. Focus on building up the strength and stamina in your legs.
  • Investing in quality gear like a cadence meter and heart monitor can make your strength and endurance training more effective.
  • Exercise regularly and eat a balanced diet to shed any unnecessary pounds. A lighter you means a faster ride.
  • Check your bike for things you don’t really need. Removing unnecessary items can make your bike lighter and your ride faster. If you’re serious about speed and have the budget, think about upgrading to a high-performance racing bike.
  • Learn the right way to position yourself when speeding along. The correct posture can make a significant difference.
  • Wear the clothing and protective gear designed for biking. This reduces wind resistance, helping you cut through the air and ride faster.


1. How Fast Can A Person Go On A Bike?

Recreational riders may average 10 to 20 km/h (6-12 mph), with a peak speed of 30 km/h (19 mph). More experienced riders may average 25 to 35 km/h (15-22 mph) and max out at over 40 km/h (25 mph).

2. What Is The Max Speed You Can Go On a Bike?

The maximum speed on a bike depends on the rider’s skill, bike type, and terrain. Professional cyclists can reach speeds over 40 mph (64 km/h) in certain conditions.

3. Is It Possible To Go 50 MPH On A Bike?

Yes, it’s possible to reach 50 mph on a bike, especially with specialized racing bikes and optimal conditions, but it’s not common for most riders.

4. Is 30 Km/h Fast On A Bike?

Most cyclists enjoy cycling, although most wish they could go faster. When it comes to cycling, 30km/h is a magical number. It’s like a barrier between a slow and fast biker – if you can maintain a speed of 30km/h (or 20mph for you Americans!)

Final Words – How Fast Can You Go on a Bike

How fast can you go on a bike? Regular folks can cruise along at a decent speed of 10 to 14 miles per hour. With the right practice, keeping your weight in check, and using techniques to reduce resistance, you might even push yourself to hit speeds up to 30 MPH.

But hey, if you’re feeling ambitious, you could always dream of reaching the ultimate cyclist achievement: surpassing the world record of 183.932 MPH for a bike paced by a motor.

About the author

Meet Alex Brown, a fervent advocate for bicycles, dedicated to sharing his passion and knowledge with the world. From his early fascination with cycling, he has evolved into a lifelong enthusiast, committed to making the world of bikes accessible to everyone. Alex believes in the transformative power of cycling, aiming to create a future where it's not just a means of transport but a lifestyle that promotes joy, health, and community.




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